Guides to correct technique in gym exercises: execution, common mistakes and variations.
Guía práctica para mejorar tu press de banca: colocación en el banco, elección del agarre, errores que frenan tu marca y cómo programar las semanas para subir kilos sin lesionarte.
Bench press: how to improve your performance step by step Read More »
A complete guide to squat technique: positioning, depth, variations, and the most common mistakes. Learn to perform it correctly and progress without plateauing.
Squat technique: a complete guide, variations, and mistakes Read More »
The deadlift is probably the most complete exercise you can do in a gym: you pick up a barbell from the floor and stand up. This movement works almost all the muscles in your posterior chain. Here's the step-by-step technique, the mistakes that most hinder your progress, the variations that are right for you, and how many sets to do depending on your goal.
Deadlift: Technique, Benefits, and Common Mistakes Read More »
