Programming, routines and variables of gym training.
A proper warm-up at the gym allows you to lift heavier weights and train with less discomfort. Learn the three components of an effective warm-up, how long it should last depending on your workout, and how to structure your warm-up sets, with a practical example ready to copy.
Warm-up at the gym: how to warm up before strength training Read More »
What is training periodization and how to apply it in the gym? Types, an example of a 4-week mesocycle, and mistakes to avoid.
Training periodization: what it is and how to apply it Read More »
What are RPE and RIR and how to use them to measure the effort of your sets? Learn to regulate intensity, avoid unnecessary failure, and train more effectively.
RPE and RIR: how to measure the effort of your sets Read More »
How much rest do you need between sets? Rest times according to your goal (strength, hypertrophy, or endurance), with a practical table, common mistakes, and tips.
Rest between sets: how much rest depending on your goal Read More »
Is it better to train each muscle group once or spread the work out? We explain the optimal training frequency according to your level and volume, with example routines.
Training frequency: how many times per week to train each muscle Read More »
